Page 18 - Newsletter Vol2 Issue 1

To give you the message that the only one who can make
a change and take the ini�a�ve is you. Also, by this I don’t
ask you to go right now and make a dras�c change.It's nothing so
complicated, just leave behind this mindset of “This is not my
work, someone else will do it” YOU need to do it ,if you don’t do
it even though you are well capable of it, it’s your fault that the
change never takes place. Leave this mindset behind and you will
be able to slowly erase the UGLY INDIAN mark from yourself. Let’s
all try to make our country a be�er living space for everyone.
A�er all, it is our na�on.
Ar�cle inspired by the following Video:

https://youtu.be/tf1VA5jqmRo https://www.facebook.com/theugl.yindian/

- CH Hinduja Reddy, IX

Yoga for a Healthy and Be�er Life

Centuries ago, yogis discovered yoga for a be�er life. Yoga help us keep our mind and body ac�ve.
There are different types of yogas:
1. Pranayama 2. Asana

PRANAYAMAS

• Pranayama ac�vate our brain cells and develop our thinking
levels.
• Pranayama keeps our mind under control.
• Pranayama helps our respiratory system work properly.
• Pranayama reduces our stress levels.
• Pranayama helps our inner organs work in a systema�c way.
• Pranayama cures different types of respiratory diseases like
Sinus, Asthma etc...

ASANAS

• Asana helps us stay fit and healthy.
• Asanas help us maintain our body posture.
• Asanas help us improve our flexibility.
• Asanas help us build strength.
• Asanas reduce our fat levels.
• Asanas reduce our blood pressure.

BENEFITS OF MEDITATION

• Medita�on keeps our mind under control.
• It keeps our mind stable.
• Medita�on increases our pa�ence levels.
• Medita�on decreases nega�ve thoughts.
• Medita�on boosts our self-confidence.

- Samiksha Chowdary, IX

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